EXERCISES THAT AID YOUR MINDSET

By David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics

Exercising is as good for your mindset as it is for your body. It can help to increase brain structure, function and cognition, and can also improve your mood, resulting in a more positive mindset. Here are a few exercises that can aid your mindset

• Running

Running is a great way to get outside and enjoy the fresh air. It is also known to help improve your mental health and mindset, as it helps with lowering your stress levels. Running increases a chemical called norepinephrine into your body which helps manage the brains response to stress. It also enhances your state of mind and helps you to feel more relaxed, which is beneficial for those who suffer from anxiety.

• Swimming

Swimming is also a great way to improve your mindset. If you frequently swim, it is known to reduce depression, anxiety and improve sleep. Swimming releases feel-good hormones, better known as endorphins which allows you to feel happier. Even if you only swim 30 mins a day, this will have a great benefit on your mindset.

• Walking

Going for a nice long walk can benefit your mindset and wellbeing. Walking releases endorphins which improve your mood as well as reduce stress and anxiety. Walking can also enhance your sleep quality which results in less fatigue. Walking regularly helps you to stay active, which can decrease the chance of suffering depression. It also enables you to spend time outside, appreciating your surroundings and giving you a minute to clear your mind and think positively.

• Boxing

Boxing helps improve your mindset as it allows you to release anger, stress and the pressure that builds up in our bodies. You can switch off from the outside world and concentrate on that target. It also stimulates endorphins and neurotransmitters which are known to release feel-good hormones in our bodies. Punching helps us ease muscle tension, allows us to improve our focus, enhances our awareness and helps us take our mind off the reasons why we are stressed. Boxing can also help you to control your anger and overcome it, encouraging you to have a clear mindset.

• Pilates

Pilates is a great way to reduce stress and feel relaxed. Focusing on your breathing makes you feel calm and it also spurs your bodies parasympathetic nervous system which is responsible for better sleep and relaxation. Pilates reduces your cortisol levels which are your stress hormones and boosts the endorphins in your body, improving your mood, which makes you feel less anxious and more motivated, resulting in a positive mindset.

• Yoga

Yoga has a positive impact on our mindset and mental health. It reduces stress, decreases muscle tension and anxiety, and assists with improving depression and sleep troubles. It also enhances your mood and mindfulness giving you a healthier mindset throughout the day.