By Sheila Frampton It’s really important to stay fit and healthy at any age – and who doesn’t want to have a healthy retirement? Regular exercise keeps you fit but it also increases your strength ...
By Sheila Frampton
By Sheila Frampton Sheila is a professional fitness instructor, trainer and assessor and runs classes and courses in this country and abroad and she is also a qualified massage therapist. Now in her 60s, she ...
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