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7 THINGS YOU CAN DO TO KEEP YOUR JOINTS HEALTHY, ACCORDING TO A FITNESS EXPERT
July 5, 2022
Regardless of your age, joint pain can be an issue which impacts your daily activities. Whether you’re playing sports or working out, your weight-bearing joints: knees, ankles, shoulders, elbows, and wrists, can become stiff or ...
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SEVEN EXERCISES TO HELP YOU AGE BETTER, WHICH YOU CAN DO FROM YOUR SOFA, AS TOLD BY A FITNESS EXPERT
May 31, 2022
Exercise is a great way to keep your muscles engaged and your joints healthy. You might find it difficult to implement the right exercise regime into your daily routine if the gym or walking isn’t ...
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PRE AND POST WORKOUT SNACK IDEAS< AS TOLD BY A FITNESS EXPERT
February 21, 2022
When working out, it is never a good idea to do so on an empty stomach. Your body needs fuel to keep you going through the entire duration of your workout. It is important to ...
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