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WORLD MENOPAUSE MONTH: TOP TIPS FOR STAYING ACTIVE DURING THE MENOPAUSE
October 19, 2022
Conversation and awareness around the true impact of menopause might finally be improving, but there is still plenty of work to be done in creating better support systems for half of the world’s population that ...
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HOW TO REACH 10,000 STEPS A DAY!
July 14, 2022
The recommendation of getting in 10,000 steps a day has been around for decades. It originates from a marketing campaign conducted before the start of the 1964 Tokyo Olympic Games in which a company began ...
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7 THINGS YOU CAN DO TO KEEP YOUR JOINTS HEALTHY, ACCORDING TO A FITNESS EXPERT
July 5, 2022
Regardless of your age, joint pain can be an issue which impacts your daily activities. Whether you’re playing sports or working out, your weight-bearing joints: knees, ankles, shoulders, elbows, and wrists, can become stiff or ...
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