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5 PILATES EXERCISES YOU CAN DO FROM THE COMFORT OF YOUR HOME!
July 20, 2020
By Pilates pro & actress Lara Pictet, who is the lead star in new film By Light Of Desert Night which is out now on Sky Store and will be available on Amazon Prime and ...
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THESE BOOTS ARE MADE FOR WALKING
April 30, 2020
By Sheila Frampton
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GET ON YOUR BIKE… HEYDAY’S GUIDE TO CYCLING FOR THE OVER 60s
April 30, 2020
By Sheila Frampton Sheila is a professional fitness instructor, trainer and assessor and runs classes and courses in this country and abroad and she is also a qualified massage therapist. Now in her 60s, she ...
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